Even if you don’t like seafood, your local sushi restaurant features an array of medicinal plant-based foods that regularly accompany each meal. In this article, we’ll cover Japanese healthy food,…

Ginger for health is used very often and widely throughout the world. Ginger root has a detoxifying, analgesic, antiviral and antibacterial effect. It is all thanks to gingerols, which in…

I guess everyone has their own ways to improve mood. Let’s take a look at good mood food.I wonder what it is about feeling sad and depressed that makes us…

Let’s test GABA rice. It did not smell like GABA rice, but that is OK, it smells like normal brown rice, because the green tea kills the bacteria during the…

Not only are sesame seeds a very good source of manganese and copper, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber. In…

Mustard greens (Brassica juncea) are high in Vitamin A and Vitamin K. You can stirr fry them, or cook with onion, and also  pickled mustard greens are delicious. This plant is also…

Recently, there has been much research into the health benefits conferred by the essential oils found in basil. Scientific studies have established that compounds in basil oil have potent antioxidant, anti-cancer,…