To explain the ingredients used in recipes, here is an article on umeboshi. Umeboshi is the japanese word for salted plum. Besides their dramatic flavor, Japanese pickled plums have remarkable medicinal…

Calcium and health always go hand in hand. Let’s see why one strongly depends on the other. Despite our society’s seemingly obsessive focus on calcium intake, studies repeatedly show that…

Why is eating  healthy so important for everyone these days? All you seem to hear and read these days is advice about how important it is to stay healthy by…

Let’s talk about how to eat healthily and how to start taking care of your health. We have established in the previous article how we should eat, now we will…

A cleansing diet is one of the best ways to restore health, energy and vigor to your life. Due to my social calendar, I have to plan my cleansing a…