Sauerkraut is shredded cabbage that is fermented after sprinkling it with salt. Let’s see what are the health benefits of sauerkraut. As a result of fermentation and decomposition of sugars by bacteria, lactic acid is formed, which gives the cabbage its characteristic sour taste. Sauerkraut is a very healthy food product, because lactic acid bacteria have a positive effect on the intestinal flora and the human immune system.
History of sauerkraut
The origins of sauerkraut date back to the 17th century and it was closely related to the sailors who used it to protect themselves against various diseases and diseases such as scurvy (resulting from vitamin C deficiency). Sauerkraut was also used as a means of preventing frostbite and naturally strengthening the immune system. Additionally, sauerkraut juice as a compress helped with ulcers and rheumatic pains.
Health-promoting properties of sauerkraut
Sauerkraut is low in calories, but it has many health-promoting properties. It has a good effect on digestive processes and the digestive system, strengthens immunity, reduces blood cholesterol, has a positive effect on the circulatory system and the heart, and also improves the condition of the skin.
Sauerkraut contains vitamin C, magnesium, potassium, iron and calcium. It is also a great source of B vitamins, vitamins A, E and K. Due to the presence of lactic acid bacteria, formed in the fermentation process, it is a very healthy product, recommended for the prevention of digestive system diseases and for the maintenance of the proper intestinal bacterial flora. It is also a source of dietary fiber, which is especially useful for people who are slimming or suffering from constipation. Fiber also allows you to lower blood cholesterol, which prevents the development of atherosclerosis and heart disease.
Sauerkraut is great for people who have problems with ulcers and stomach erosions. This is due to the fact that sauerkraut juice soothes the action of acids and salt, thus relieving pain. Sauerkraut juice also has a detoxifying effect, thanks to which it allows you to remove harmful substances from the body.
Sauerkraut also has blood glucose regulating properties, which is useful in the prevention of diabetes and the onset of metabolic syndrome. It also has anti-inflammatory properties, has a beneficial effect on the body and allows you to sooth and combat already existing inflammatory changes. There are also antioxidants in sauerkraut, which reduces the risk of cancer. Sauerkraut can protect against diseases related to the endocrine system, and more specifically against cancer of the testicles, breast, ovaries, prostate and cervix.
Vitamin C found in sauerkraut prevents the development of scurvy and is helpful in colds and in maintaining the proper condition of the mouth and gums. Ascorbic acid also has a positive effect on the condition of the skin, enhancing collagen production and making the skin firm. Vitamin C also works very well to strengthen immunity, because it is responsible for activating the body’s defenses, which in turn prevents bacteria or viruses from passing through it. The mentioned vitamin C is also responsible for well-being and soothes the symptoms of autumn blues. This is due to its activation of the production of tryptophan, which is responsible for the proper secretion of serotonin, which in turn prevents depression, as well as improves psychological functions.
The aforementioned detoxifying properties of sauerkraut along with anti-inflammatory properties make it a great weapon in the fight against acne. Thanks to the high content of minerals and vitamins, sauerkraut also improves the condition of hair and nails.
Vitamin A, which is present in sauerkraut, delays the aging process. The iron in the sauerkraut prevents the appearance of anemia.
People who have doubts as to whether sauerkraut is a product for them should consult a nutritionist.