Onion syrup is a panacea for diseases of the upper respiratory tract. The recipe for onion syrup is very simple. How to make onion syrup? Onions – a natural antibiotic…

The health benefits of turmeric are significant! Let us consider in more detail the effect of turmeric on the body. Turmeric has been used in Chinese and Ayurvedic medicine for…

Even if you don’t like seafood, your local sushi restaurant features an array of medicinal plant-based foods that regularly accompany each meal. In this article, we’ll cover Japanese healthy food,…

Calcium and health always go hand in hand. Let’s see why one strongly depends on the other. Despite our society’s seemingly obsessive focus on calcium intake, studies repeatedly show that…

Why is eating  healthy so important for everyone these days? All you seem to hear and read these days is advice about how important it is to stay healthy by…

Let’s talk about how to eat healthily and how to start taking care of your health. We have established in the previous article how we should eat, now we will…

Safe cooking is an important issue in a healthy lifestyle system. Cooking tools and ingredients are also very important in the healthy kitchen. Cooking and baking should be done in…

Sauerkraut is shredded cabbage that is fermented after sprinkling it with salt. Let’s see what are the health benefits of sauerkraut. As a result of fermentation and decomposition of sugars…

I guess everyone has their own ways to improve mood. Let’s take a look at good mood food.I wonder what it is about feeling sad and depressed that makes us…

A cleansing diet is one of the best ways to restore health, energy and vigor to your life. Due to my social calendar, I have to plan my cleansing a…