The health benefits of turmeric are significant! Let us consider in more detail the effect of turmeric on the body. Turmeric has been used in Chinese and Ayurvedic medicine for years. The latest research proves that the healing properties of turmeric can extend life! Gold powder is an anti-inflammatory bomb that has anti-cancer properties, cleanses the liver and prevents heart disease. How to use turmeric Can you overdose it?
Where does turmeric come from?
Turmeric is a spice known in oriental cuisine with a characteristic yellow-orange color. It comes from India, where it is made from turmeric – a root plant resembling ginger.
The roots are eaten both raw and dried. The spice has an interesting, distinctive flavor that perfectly emphasizes the character of Asian dishes. Next to ginger, garlic, chilli and nutmeg, it is the main ingredient of curry. The characteristic color of the spice is due to curcumin – an organic compound that is a polyphenol antioxidant.
The history of using the healing properties of turmeric dates back to the 6th century AD! Turmeric was used to treat skin diseases and all stomach ailments.
6 turmeric properties you’ll love it
- Number one in the anti-cancer diet. It has been known for a long time that natural food can extend life. The substances contained in the so-called superfoods are able to increase the regenerative potential of cells. These include, among others polyphenols of which turmeric is a rich source. Research published a few years ago by scientists from the University of Texas confirmed the anti-cancer effect of curcumin, which is able to kill cancer cells. The compounds in turmeric have also been shown to counteract the formation of carcinogenic substances. Currently, it is one of the spices most studied in this regard.
- Turmeric will help fight the infection. Curcumin in turmeric acts as a natural antibiotic. It helps fight many pathogenic bacteria, viruses and fungi responsible for candidiasis. The anti-inflammatory effects of curcumin are enhanced by the natural essential oils found in turmeric. Some studies show that curcumin inhibits the inflammatory process as effectively as the popular nurofen! According to Ayurveda, during upper respiratory tract infections, it is worth drinking a nourishing infusion of turmeric with the addition of ginger, lemon and honey.
- Turmeric will effectively cleanse the liver. Curcumin and essential oils support the work of the liver by stimulating the secretion of bile necessary for the digestion of fats. Turmeric extracts can be found in many supplements designed to support the work of the liver. Its action is similar to milk thistle, and specifically the silymarin it contains – the most popular ingredient that protects and supports the regeneration of the liver. Turmeric perfectly cleanses the liver of harmful metabolic products.
- Turmeric to help with digestive problems. The active substances in turmeric are carminative and accelerate digestion. Turmeric supports metabolic processes in a natural way, which also promotes weight loss. It would be liked by people with a sensitive stomach and suffering from ulcers – turmeric stimulates the secretion of the so-called. mucin, which protects the gastric mucosa and inhibits the secretion of gastric juice.
- Disinfection of wounds and alleviation of skin diseases. We can use turmeric externally, following the example of traditional Eastern medicine. In the past, it was used to dress difficult-to-heal wounds. The anti-inflammatory properties of turmeric are therefore used for all kinds of cuts and injuries. It is enough to sprinkle the wound with yellow powder to accelerate its healing. Regular consumption of turmeric alone improves the appearance of the skin – turmeric supports the treatment of acne and psoriasis. 1/4 teaspoon of turmeric can also be added to homemade clay masks to enhance its anti-inflammatory effect (I usually combine it with white clay).
- Turmeric protects the heart. These anti-inflammatory and antioxidant properties have a great effect on the cardiovascular system – they regulate blood pressure and prevent heart hypertrophy. Curcumin reduces the risk of developing atherosclerosis by preventing platelets sticking together.
Turmeric – how to apply? Contraindications
Although turmeric is a panacea for many ailments, some people should be careful when deciding to consume it more or supplement it.
People taking anticoagulants should be careful about turmeric, as golden powder can enhance their effects. Consuming turmeric is not recommended for pregnant women as it stimulates the uterus and may cause a miscarriage.
Diabetics should also be careful when using turmeric, as consuming it can significantly lower blood sugar levels.