A cleansing diet is one of the best ways to restore health, energy and vigor to your life. Due to my social calendar, I have to plan my cleansing a…

Fried apples with cinnamon is a delicious and healthy dessert that can be made in just 10 minutes! Ingredients: 1 red apple, a table spoon of tahin (sesame paste), a…

We easily go for less healthier choices, not knowing what is in the products that we buy. Soy sauce is one of those choices, as when we shop in our…

A person should always take care of his kidneys and liver. Let’s take a look at some tips on How to protect kidneys. Good knowledge of those 2 organs can…

You can burn fat easier with interval training. Other advantages are: -saving time, because you’re working harder in a shorter period of time -flexibility, as it works with any activity…

Let’s test GABA rice. It did not smell like GABA rice, but that is OK, it smells like normal brown rice, because the green tea kills the bacteria during the…

Vegan Quiche – based quiche is much healthier than the egg and cream original, and it tastes amazing. Filling: 1 tablespoon sesame oil 1 large onion, chopped 2 cloves garlic,…

Not only are sesame seeds a very good source of manganese and copper, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber. In…

Mustard greens (Brassica juncea) are high in Vitamin A and Vitamin K. You can stirr fry them, or cook with onion, and also  pickled mustard greens are delicious. This plant is also…

Recently, there has been much research into the health benefits conferred by the essential oils found in basil. Scientific studies have established that compounds in basil oil have potent antioxidant, anti-cancer,…