I was asked to put some more recipes online, so here a delicious kimchi recipe. Kimchi, like other pickles is very easy food, as you can eat it right our…

Even if you don’t like seafood, your local sushi restaurant features an array of medicinal plant-based foods that regularly accompany each meal. In this article, we’ll cover Japanese healthy food,…

To explain the ingredients used in recipes, here is an article on umeboshi. Umeboshi is the japanese word for salted plum. Besides their dramatic flavor, Japanese pickled plums have remarkable medicinal…

Boursin is a creme cheese with a lot of herbs and here is how you can make it the vegan way . If you are looking for a boursin recipe,…

Calcium and health always go hand in hand. Let’s see why one strongly depends on the other. Despite our society’s seemingly obsessive focus on calcium intake, studies repeatedly show that…

It appears that moms are right when they make us consume ginger for flu. A research indicates that ginger (Zingiber officinale Rosc), long believed to have the ability to ward…

Ginger for health is used very often and widely throughout the world. Ginger root has a detoxifying, analgesic, antiviral and antibacterial effect. It is all thanks to gingerols, which in…

Why is eating  healthy so important for everyone these days? All you seem to hear and read these days is advice about how important it is to stay healthy by…

Let’s talk about how to eat healthily and how to start taking care of your health. We have established in the previous article how we should eat, now we will…

Now I will tell you a sauerkraut recipe delicious, which I always use. The most traditional western pickle is of course sauerkraut, choucroute, pickled white cabbage. It does not have…