number seven

Yesterday evening I had a craving for salt, and as I see my general condition still as Yin, I allowed my self to put a bit of salt on my rice. This morning I even had a umeboshi before  my breakfast and this afternoon, I sneeked to the fridge and put my finger in the miso and put a bit raw miso in my mouth.

That is why I decided to stop a few days with Rejuvelac, and I only will drink it, when I have cravings.Probably the bit of lemon juice that I put in the Rejuvelac, makes it too Yin to drink it during a Number Seven Diet. I will replace the Rejuvelac with  normal water and of course, GABA brown rice milk.

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I slept from 20.30 till 05.00, I went to bed early as I was tired, so do not plan too many physical things when on a Number Seven Diet.
My weight today was 68. My breakfast was a glas of Rejuvelac and a glass of GABA rice milk, and afterwards I went for a 2 mile/3kilometer  walk (speed 3m/h, 4.5km/h) and I was wearing shoes with very thin soles, so my feet's soles got a good massage.

My stool was not perfect, as my liver has to adapt to the second level of my diet, so I will give my liver 2 days time.Read more

I slept from 21.30 till 04.00 last night, after waking up I drank a glass of rejuvelac, then a glass of GABA rice milk.
At noon, I did not eat anything as I was too busy helping some friends who needed to visit Dr Sathit, and at 14.00 I had booked my favorite massage  therapist at Dahra Spa, and again, she did a great job, I felt like butter in her hands.Read more

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Read here about  my way to optimal health and an optimal mind as from 16th January till 11th February 2010, in my  journal.

Fasting should NEVER be done without consulting a health practitioner. Also, it is never good for children.

Having said that, there are many types of fasting:

• Cereal fasting (only cooked cereals and water for 10 days)
• Water fasting (only a certain amount of warm water for a number of days)
• Juice fasting (only vegetable and fruit juices for a number of days)

All fasting is done to eliminate toxins from our body.