number 7

Which diet?
Mental cleansing too
Preparation
Day 1: 16th January 2010 
Day 2: 17th January 2010
Day 3: 18th January 2010: Part l: the Body strikes back.
Day 3: 18th January 2010: Part ll: no cravings, but signs of elimination
Day 4: 19th January 2010: Part l: Good Morning!
Day 4: 19th January 2010: Part ll: I cheated!
Day 4: 19th January 2010: Part lll: Enemas and Thai Traditional Massage
Day 5: 20st January 2010
Day 6: 21st January 2010: Part l: Good Morning
Day 6: 21st January 2010: Part ll: Good Afternoon 
Day 7: 22nd January 2010: Part l: Morning Blog
Day 7: 22nd January 2010: Part ll: Hot News
Day 8: 23rd January 2010
Day 9: 24th January 2010
Day 10: 25th January 2010
Day 11: 26th January 2010
Day 12: 27th Januari 2010 
Day 14: 29th January 2010
Day 15: 30st January 2010 : Elimination
Day 16: 31st January 2010
Day 17: 1st February 2010
Day 20: 4th February 2010: Ending Number 7
Day 27: 11th February 2010: Epilogue
 Read more

Read here about  my way to optimal health and an optimal mind as from 16th January till 11th February 2010, in my  journal.

 
Still 5 days to go before I start my diet and my alpha training. I will make an excell sheet with all things I have to do; 3 times 15 minutes alpha training, after my alpha training, Do-Inn, stretching etc...
I also have to book my massages at Darha Spa , first and second week a traditional Thai massage with my favorite masseuse, Dao, 3rd week an aromatherapy massage. Read more

A cleansing diet is one of the best ways to restore health, energy and vigor to your life. Due to my social calendar, I have to plan my cleansing a bit earlier as usual, so my first day will be Saturday 16th January, and it will go on for exactly 28 days. This diet needs a lot of preparation. I also have to plan which diet I will follow.

The first 10 days (period l) will be a strict macrobiotic-vegan diet, with emphasis on cleaning and regenerating the liver, and stimulating the life essense by strengthening my kidneys. As it will be without fruit, amasake  or any form of alcohol (all Yin food), I should eat less rice: now about 55% of my meal consists of brown gaba rice, during my cleansing it should be maximal 40%, and instead of cooking  2 cups of rice with 3 cups of water, I shall cook with 4 cups of water, this adds more Yin. Read more

Fasting should NEVER be done without consulting a health practitioner. Also, it is never good for children.

Having said that, there are many types of fasting:

• Cereal fasting (only cooked cereals and water for 10 days)
• Water fasting (only a certain amount of warm water for a number of days)
• Juice fasting (only vegetable and fruit juices for a number of days)

All fasting is done to eliminate toxins from our body.