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A new Miso book
As I am a miso-holic, I am always excited to present a new book about this healing food.The Miso Book is a comprehensive guide to this most delicious and healthy food.
Part One begins with a chapter on miso basics—the different types, uses, and various manufacturing methods.Read more
Health Food for Beginners
Yesterday I was asked to write a kind of "Health Food for Beginners" articles, so here we go with the first one.
The term health food can be interpreted in a lot of different ways, so let us first see what a human being should eat. Our digestive system can tell us a lot, beginning with the teeth. We have 20 molars , 4 canines and 8 incisors: molars are for cereals, canines are for meat and incisors are for vegetables and fruit.
Healthy exercise
If you want to keep healthy, apart from eaating healthy food, you should also move a bit.
Click on any of the categories below where we explain some exercises that are good for you and the ones you love.
