diet

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Yes, I am still alive : I lost already 5 kilogram (10 pounds) in 6 days.
No bad taste in my mouth anymore, but my stool is still too light in color,so probably I mistreated my liver last year much more than I imagined.

This evening, I will start to eat vegetables again, after 10 days only brown rice and water: I will start with carrots with hiziki seaweed.
This morning I started to make seaweed crackers, so they will be finished by this evening too.
Yesterday I went for my weekly massage at Dahra Spa, and it was 90 minutes of heaven again, Miss Dao really found  every point to stimulate my elimination of toxins, she is worth her weight in gold! 
I feel amazingly well, I ask myself why I do no do this more frequently .

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Do you want to know how??
Read my diet blog .

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Yesterday evening I had a craving for salt, and as I see my general condition still as Yin, I allowed my self to put a bit of salt on my rice. This morning I even had a umeboshi before  my breakfast and this afternoon, I sneeked to the fridge and put my finger in the miso and put a bit raw miso in my mouth.

That is why I decided to stop a few days with Rejuvelac, and I only will drink it, when I have cravings.Probably the bit of lemon juice that I put in the Rejuvelac, makes it too Yin to drink it during a Number Seven Diet. I will replace the Rejuvelac with  normal water and of course, GABA brown rice milk.

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This was my tongue on the first day of my diet so on 16th January 2010; a normal, healthy tongue.

The first 10 days of my diet, I got  a bad taste in my mouth only  in the morning, now it is almost the whole day, so I took another picture of my tongue today and look:Read more

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I slept from 20.30 till 05.00, I went to bed early as I was tired, so do not plan too many physical things when on a Number Seven Diet.
My weight today was 68. My breakfast was a glas of Rejuvelac and a glass of GABA rice milk, and afterwards I went for a 2 mile/3kilometer  walk (speed 3m/h, 4.5km/h) and I was wearing shoes with very thin soles, so my feet's soles got a good massage.

My stool was not perfect, as my liver has to adapt to the second level of my diet, so I will give my liver 2 days time.Read more

I slept from 21.30 till 04.00 last night, after waking up I drank a glass of rejuvelac, then a glass of GABA rice milk.
At noon, I did not eat anything as I was too busy helping some friends who needed to visit Dr Sathit, and at 14.00 I had booked my favorite massage  therapist at Dahra Spa, and again, she did a great job, I felt like butter in her hands.Read more

I slept again 8 hours and I feel great: I manage to do most exercises, I hardly see TV, I read, I study, do some research, and my weight is down to 69 kilograms.Read more

Yesterday I went to sleep at 21.30, and I woke up this morning at 07.30.

I recorded my second alpha training session, the one I have to play for the next 10 days, 3 times a day for 15 minutes. The first 10 days of my alpha training were like a bumpy road, but that is normal: the mind do not like to be controlled. But I feel that I can concentrate better now, so every step in the good direction is a gain.Read more

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Today 22 January 2010 at 10:39 local time:
Finally the perfect stool!! For the first time in months and this after only 7 days of strict macrobiotic diet: it is like having a baby ... not the pain,I mean , but the joy .
This means that my liver was upset the last months, too much partying probably, but now he is reset. First the kidneys, now the liver, tomorrow I start to clean the lungs.Read more

Last night I went to sleep at 22.00 and today I woke up at 04.00 so we can see some improvement. I feel good, nothing planned, as the normal exercises and perhaps going for a swim, as this was planned yesterday but it was too windy.

You all know how excited I am about many things but surely about GABA rice; as this morning I was doing some research, I read an article about GABA (gamma-aminobutyric acid) and Alhpa waves, what a coincidence!!!Read more

Which diet?
Mental cleansing too
Preparation
Day 1: 16th January 2010 
Day 2: 17th January 2010
Day 3: 18th January 2010: Part l: the Body strikes back.
Day 3: 18th January 2010: Part ll: no cravings, but signs of elimination
Day 4: 19th January 2010: Part l: Good Morning!
Day 4: 19th January 2010: Part ll: I cheated!
Day 4: 19th January 2010: Part lll: Enemas and Thai Traditional Massage
Day 5: 20st January 2010
Day 6: 21st January 2010: Part l: Good Morning
Day 6: 21st January 2010: Part ll: Good Afternoon 
Day 7: 22nd January 2010: Part l: Morning Blog
Day 7: 22nd January 2010: Part ll: Hot News
Day 8: 23rd January 2010
Day 9: 24th January 2010
Day 10: 25th January 2010
Day 11: 26th January 2010
Day 12: 27th Januari 2010 
Day 14: 29th January 2010
Day 15: 30st January 2010 : Elimination
Day 16: 31st January 2010
Day 17: 1st February 2010
Day 20: 4th February 2010: Ending Number 7
Day 27: 11th February 2010: Epilogue
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