cleansing

A cleansing diet is one of the best ways to restore health, energy and vigor to your life. Due to my social calendar, I have to plan my cleansing a bit earlier as usual, so my first day will be Saturday 16th January, and it will go on for exactly 28 days. This diet needs a lot of preparation. I also have to plan which diet I will follow.

The first 10 days (period l) will be a strict macrobiotic-vegan diet, with emphasis on cleaning and regenerating the liver, and stimulating the life essense by strengthening my kidneys. As it will be without fruit, amasake  or any form of alcohol (all Yin food), I should eat less rice: now about 55% of my meal consists of brown gaba rice, during my cleansing it should be maximal 40%, and instead of cooking  2 cups of rice with 3 cups of water, I shall cook with 4 cups of water, this adds more Yin. Read more