Diet

Hi Joseph,
thanks for your question:
a diet is just a way of eating.
If you eat every day Mc Donalds, that is a diet too, but a bad one, if you have seen the movie "Supersize Me" , you know what I mean :P
http://mastering-health.com/blogs/gee/supersize-me
Gee

Hi Joseph,
perhaps a bit more explanation: every year in February I change diet:
my normal diet is Yin MB as I live in a tropical country, and in February I change to a more Yang diet, eating 99% inhouse (vegan), drinking water on room temperature, Rejuvelac, or homemade carrot juice with turmeric and lemon juice,eating more pickled veggies as usual, more rice in % , all this to clean my body Yes indeed, whatever way you eat, your body needs cleaning . I feel the difference and most of all , I feel the detox: every morning I have a bad taste in my mouth, so I am happy with the signs .
Peace
gee

Diet is controlling the consumtion of food.I think is a better way of putting it...

What type of diet can you take for the good health?

Hi Maya
there are a lot of ways to good health:
here some rules
1) less meat, pork and animal products in general
2) more whole cereals ( I eat every day brown rice)
3) no sugar,no maltitol, no refined products.
4) fresh vegetables, cooked, fried or pickled
5) a minimum of exercise
all the rest depends on your actual condition and constitution

diet good for health or not?

If it is the right diet, YES :D