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Zen Meditation for Beginners
Zen is a natural Way of life. Look & define the sources of these problems and make sense of your life with zen meditation:
Alienation, loneliness, boredom, inadequacy, frustration, craving, hatred, stressed out, missing something in life but not quite know exactly what is missing..
Dharma Drum Mountain
Block B 3-15, 8 Avenue, Pusat Perdagangan Sek 8, Jalan Sg Jerneh’46050 Petaling Jaya
T: 03-79600841 F: 03-79600842
Zen Medidation Class for Beginners
DATE: 7-11-09 Saturday TIME: 1pm to 6pm
COURSE CONTENT
Zen meditation concept, method and posture, walking, sitting, standing, moving and sleeping zen methods, Q and A, zen tea and snack sharing, etc.
BENEFITS
Benefits derived from zen meditation according to scientific findings by Professors Koji Sato of Kyoto University and medical Doctor, Dr.Usaburo Hasegawa:
Heal 12 types of diseases such as alleviating stress, gastritis, intestinal disease, lung disease, insomnia, indigestion, stomach and colon disease, constipation, diarrhea, gallstone and high blood pressure.
what a cool introduction. Very nicely put.
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