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Mustard Greens

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By gee - Posted on 30 May 2010

 

Mustard GreensMustard greens (Brassica juncea) are high in Vitamin A and Vitamin K.
You can stirr fry them, or cook with onion, and also  pickled mustard greens are delicious.
This plant is also used to remove heavy metals from the soil in hazardous waste sites because it has a higher tolerance for these substances and stores the heavy metals in its cells. The plant is then harvested and disposed of properly.

 

 

Mustard greens are packed with nutrients. They provide good to excellent amounts of 9 vitamins, 7 minerals, dietary fiber and protein. And if that were not impressive enough, being a member of the Brassica family along with broccoli, cabbage and  Brussels sprouts, they also feature the health-promoting phytonutrients known as glucosinolates.

Mustard greens may also be good for women going through menopause. They provide nutrients that are supportive of bone health. They are an excellent source of calcium, a higher intake of which can help to prevent bone loss that usually occurs at this stage of life.

Individuals with already existing and untreated kidney or gallbladder problems may want to avoid eating mustard greens, as they contain oxalates.

 

Your rating: None

How can we be sure the mustard greens were not grown in soil that had heavy metals? Wouldn't we be at risk of heavy metal poisoning if we ate mustard greens that had heavy metals in their cells?

It is so useful in weight loss, people should know the importance of mustard green in there day to day meal.

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The mustard greens is definitely very good for you. They offer so many great vitamins in them. Your body will benefit so much from it. harry rosen

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This is the first time I know its nama"Mustard Greens", I love it . If you want to know about other vegetables ,just find chnlove com

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Mustard Greens is bitter but I never know it's so nutrious! smart Chinese wife

Mustard Greens is bitter but I never know it's so nutrious!Chinese wife

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How can we be sure the mustard greens were not grown in soil that had heavy metals? Wouldn't we be at risk of heavy metal poisoning if we ate mustard greens that had heavy metals in their cells?

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