Day 11: 26th January 2010

I slept from 21.30 till 04.00 last night, after waking up I drank a glass of rejuvelac, then a glass of GABA rice milk.
At noon, I did not eat anything as I was too busy helping some friends who needed to visit Dr Sathit, and at 14.00 I had booked my favorite massage  therapist at Dahra Spa, and again, she did a great job, I felt like butter in her hands.

At 18.00 I came home and as I did not have my Rejuvelac most of the day, I had some cravings, so I started with a glass of Rejuvelac, and then I made some brown GABA rice, to fill my stomach.

As now I am on my Number Seven diet, I will skip the interval training for those 10 days, and keep the alpha training (if possible 3 times 15 minutes a day), my stretching, my Do-Inn, and my soft belly breathing.

I estimate that I will loose about 8pound/4 kilo in the next 10 days.

My mind feels sharp, and I am excited about a next online project that I am launching (nothing for you guys as it is not about health ): when eating only brown rice, my mind gets clear, I have more ideas, I am more open for opportunities, I learn faster too, I sleep less, so a good time to start a new online project.