Still 5 days to go

 
Still 5 days to go before I start my diet and my alpha training. I will make an excell sheet with all things I have to do; 3 times 15 minutes alpha training, after my alpha training, Do-Inn, stretching etc...
I also have to book my massages at Darha Spa , first and second week a traditional Thai massage with my favorite masseuse, Dao, 3rd week an aromatherapy massage. 

 Also the swimming will be planned twice a week and in the first week I will try out some enema's. Enema's are not good if used symptomatic, but here it is not the case, it is combined with a very strict diet. I will try the first end second day a water enema, the 4th day a garlic enema, to kill parasites, and the 6th day a coffee enema. I made the enema tool myself, with things I found in the supermarket for about 2 USD.

You will read what I eat, drink (that will mostly be water, home made rice milk and Rejuvelac, both made from the Gaba  rice from my friends at Raitong Organics Farm), and I will give you feedback what this all does to me.
Join me for the ride as from this Saturday.